Heath & Fitness SErvices

Our certified trainers are here every step of the way to help you achieve your goals. We provide you with accountability, expertise, and inspiration for any goal, whether it's basic weight training, weight loss, or just feeling better

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Personal Training

Small Group Training

Realize your fitness goals quicker and more efficiently with the help of one of our certified personal trainers! All of our trainers have earned a 4-year degree in a life science discipline such as physiology, biology, physical education and/or coaching. In addition, all have earned a variety of certifications in health, fitness, personal training, and nutrition. A personal trainer can help you streamline your workout, improve your functional ability, increase your self confidence, and give you that extra source of motivation and accountability when you need it most!

Training with a partner or group of friends adds an element of teamwork and commitment (and maybe even a little friendly competition) to your workout! Small Group Training is a great way to rejuvenate your fitness routine, spend time with friends in a healthy way, and save on training packages, all while still having the personalized experience of working with a trainer.

Equipment Orientation

Massage Therapy

Never set foot in a gym before? New to the community? Unfamiliar with fitness equipment? We understand and are happy to help at no cost to you! An Equipment Orientation takes you through the purpose and set up of each machine in the fitness center and ensures you feel comfortable using the facility.

Stress and tension are no match for the soothing touch of our expert massage therapists. Whether you're seeking relief from everyday aches and pains or simply craving a tranquil escape from the hustle and bustle of life. Contact us to get in touch with our therapist.