Sunday, May 20, 2012

BULLE ROCK POOL & FITNESS FUNDRAISER

 

SATURDAY MARCH 24 6:00p-10:00p

 

$40.00 per person

 

CATERING BY FAST EDDIES AND BRUSTERS'S ICE CREAM

 

(Pit Beef, Turkey, Ham, Raw and Fried Oysters, Steamed and Fried Shrimp, Wings, Italian Sausage, Mac & Cheese, Au Gratin Potatoes, Green Beans, Cole Slaw, Ceasar Salad, Veggie Tray, Pretzels, Chips, Bread Rolls, Dinner Rolls, Butter, Coffee, Tea, Soda, Sheet Cake, and Ice Cream...BYOB)

 

There will be music by a DJ, a silent auction, chinese auction, and 50/50 raffle...

 

ALL ATTENDEES WILL HELP CHOOSE NEW EQUIPMENT!

(each ticket holder will receive a ballot to vote for their choices at the event.)

 

You can purchase your tickets in the Resident's Center (either with Kathy Harper or with the Fitness Staff)

 

We hope to see you there!  You won't wan to miss it!!

 

Chiropractic Care

 

Dr. Bill McDermott is coming to Bulle Rock and giving 

FREE 10 minute Spinal Assessments!

 

Sign up today in the fitness center for a  FREE 10 minute appt.

Tues March 6, 2012 = 9:00-11:30am

Wed March 7, 2012 = 5:30-7:30pm

Wed March 14, 2012 = 6:00-8:00pm

Thurs March 15, 2012 = 9:30-11:30am 

 

Do you suffer from shoulder, neck, back, or hip pain?  Have you been experiencing headaches, tendonitis, fibromyalgia, or arthritis? Dr. Bill may be able to help you!

 

I, personally, have had a wonderful experience with Dr. Bill and the great staff at the McDermott Chiropractic Centre Ltd. 

 

I had been suffering with lower back pain for over a year. I had been to 2 chiropractors, 2 physical therapists, and an orthopedic doctor and not one of them could figure it out or help my pain.  I was finally introduced to Dr. Bill last year and he has made a world of a difference.  Not only has he gotten my back pain under control, but he has also found some other culprits attributing to other minor pains.  I am feeling better than ever and can continue on with my active lifestyle.

 

Come on out and see what Dr. Bill can do for you!

 

10 Weeks to a Better You

 

 

 

AN ALL INCLUSIVE PROGRAM JANUARY 16 — MARCH 24

 

*10 week program *choice of beginner or advanced * 3 challenging progressive workouts every week * personal portfolio * daily activity tips * weekly inspiration and motivation tips and quotes * 1 weekly supervised workout with a personal trainer at a designated time * nutrition guidelines * nutrition info * food journal tracking 

New for 2012:  

*baseline assessment  * before and after pictures  * 2 new nutrition talks  * latest nutrition info & guidance  * two - five week beginner or advanced workout programs including pictures  * group social support  *   grocery planning & food prep  

   

Limited to 30 Participants

Cost: $400.00

( One or Two Installment Plans Accepted—Jan 14 & Feb 18)

 

What a deal! That’s only $40/wk—that’s less than the cost of 1 PT session and you get so much more!

 

What to expect from the program:

*2 x 5 wk Cardio and Lifting Programs

*2 Nutrition Talks

*10 Designated Group Personal Training Sessions (1 per week)

*Increased Strength, Toning, and Cardiovascular Edurance

*Increased Nutrition Knowledge, Healthy Eating Habits, and Meal Prep Tips

*Increased Body Awareness, Balance, Coordination, and Flexibility

and so much more...

 

What people are saying about last year's program:

“The commitment was a boost to my exercising, especially utilizing all of the information and the personal help.”

“ I became more conscious of proper form, learned a wider variety of exercises and a new way of doing both.”

“The program was well planned and I appreciated the encouragement and demonstration of the exercises by a trainer and it made the pictures easier to follow.”  

 

Group Exercise Schedule

 

           

Looking to get restarted on your workout program? 

 

Group Exercise is a great place to get started, build a social support system, and reach your goals.

 

Pick the classes you want to take and be sure to sign up for the week.  You can call as early as Sunday for the whole week (except for cycling classes.  Those are 1 day in advance sign up only!)

 

NEW CLASSES

 

GOLDEN CIRCUIT - This is a beginner level class, for our golden age residents, that will focus on flexibility, stretching, balance and range of motion exercises.  It will also include some strength and cardio movements.

 

CYCLING INTERVALS -Workout with a variable high to low intensity interval cardio program.  Class will include challenging cardio segments on the bike.

 

FULL BODY STRETCHING - Spend 20 minutes stretching all major muscle groups from head to toe.

 

We look forward to seeing you there!

 

Group Exercise Schedule

 

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