Wednesday, June 19, 2013

GROUP SWIM LESSONS

 

Group Swim Lesson sessions will be held from June 18-July 18 (no sessions the week of July 4th)

2 sessions per week for 4 weeks ($80)

1 session per week for 4 weeks ($40)

                          Tuesday                     Thursday

Ages 3-5:         5:30-6:00pm          5:30-6:00pm

Ages 6&up:     6:00-6:30pm          6:00-6:30pm

Eligibility:  Bulle Rock residents or guests of a resident.

Cost:  $40 per participant for 1 session per week for 4 weeks.  

All payments must be made 24 hours prior to starting lessons.  Classes with insufficient enrollment may be cancelled.

Please Register by Saturday June 15th in the Fitness Center.

Any questions...please call 410-942-1491 ext. 1

Private and semi-private lessons also available by appointment!

 

Thursday Night Class Cancelled

 

 

NEW YEAR, NEW YOU PROGRAM

 

AN ALL INCLUSIVE PROGRAM JANUARY 14 — MARCH 10

Limited to 20 Participants

**FOR ALL AGES AND LEVELS**

 

Make a commitment to yourself for the New Year to transform your health and your life!

This program will hold you accountable to not only your workouts but to your Nutrition habits as well.  By enrolling in this program you will be making a commitment to a healthier lifestyle and giving yourself the jumpstart that you need to start the new year on the right foot.  You will not only gain strength, endurance, body awareness, balance, and flexibility...but you will also establish healthy eating habits, what to buy, healthy recipes/meal planning, and the keys to successful grocery shopping.  You will have weekly tracking in Personal Training as well as your food logs.

 

There are 3 different options:

Option 1 = $250 (fitness only)

· 8 wks x 1 hr/wk Individualized Personal Training

· Before/After Assessments

PERSONAL TRAINING AVAILABLE WITH SUE, STEPH, DREW OR TOM

 

Option 2 = $250 (nutrition only)

· 1 x 30 minute individual nutrition consultation at start of program

· 1 x 30 minute individual nutrition consultation at the end of program

· Weekly food log tracking

· 1 x Nutrition Talk

· 1 x Healthy Pot Luck Dinner

· Motivational Emails (tips, recipes, articles, etc.)

 

Option 3 = $400 (fitness and nutrition)

· 8 wks x 1 hr/wk Individualized Personal Training

· Before/After Assessments

· 1 x 30 minute individual nutrition consultation at start of program

· 1 x 30 minute individual nutrition consultation at the end of program

· Weekly food log tracking

· 1 x Nutrition Talk

· 1 x Healthy Pot Luck Dinner

· Motivational Emails (tips, recipes, articles, etc.)

 

See fitness staff for more information. 

brfitness@hotmail.com  or 410-942-1491

 

NEW GROUP EX CLASSES

 

New for 2013….four new classes will be added to the Group Exercise schedule! 

 

ZUMBA: Tuesday nights 6:30pm, Thursday mornings at 10:15am

 

 

YogaStretch: Wednesday mornings at 10:00am, Wednesday evenings at 6:15pm.

 

Like all the other classes on the current schedule, these new classes are FREE!!

 

All classes will be held in the Fitness Center and have a maximum capacity.  Sign-ups are offered and highly recommended.   Please check the January group ex schedule, www.bullerockfitness.com, or contact the Fitness Center staff for more information.

 

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