Friday, January 27, 2012

10 Weeks to a Better You

 

 

 

AN ALL INCLUSIVE PROGRAM JANUARY 16 — MARCH 24

 

*10 week program *choice of beginner or advanced * 3 challenging progressive workouts every week * personal portfolio * daily activity tips * weekly inspiration and motivation tips and quotes * 1 weekly supervised workout with a personal trainer at a designated time * nutrition guidelines * nutrition info * food journal tracking 

New for 2012:  

*baseline assessment  * before and after pictures  * 2 new nutrition talks  * latest nutrition info & guidance  * two - five week beginner or advanced workout programs including pictures  * group social support  *   grocery planning & food prep  

   

Limited to 30 Participants

Cost: $400.00

( One or Two Installment Plans Accepted—Jan 14 & Feb 18)

 

What a deal! That’s only $40/wk—that’s less than the cost of 1 PT session and you get so much more!

 

What to expect from the program:

*2 x 5 wk Cardio and Lifting Programs

*2 Nutrition Talks

*10 Designated Group Personal Training Sessions (1 per week)

*Increased Strength, Toning, and Cardiovascular Edurance

*Increased Nutrition Knowledge, Healthy Eating Habits, and Meal Prep Tips

*Increased Body Awareness, Balance, Coordination, and Flexibility

and so much more...

 

What people are saying about last year's program:

“The commitment was a boost to my exercising, especially utilizing all of the information and the personal help.”

“ I became more conscious of proper form, learned a wider variety of exercises and a new way of doing both.”

“The program was well planned and I appreciated the encouragement and demonstration of the exercises by a trainer and it made the pictures easier to follow.”  

 

Group Exercise Schedule

 

           

Looking to get restarted on your workout program? 

 

Group Exercise is a great place to get started, build a social support system, and reach your goals.

 

Pick the classes you want to take and be sure to sign up for the week.  You can call as early as Sunday for the whole week (except for cycling classes.  Those are 1 day in advance sign up only!)

 

We also have a NEW CLASS on the schedule this year! 

TUESDAYS 10:30-11:15am.

 

THE GOLDEN CIRCUIT - This is a beginner level class, for our golden age residents, that will focus on flexibility, stretching, balance and range of motion exercises.  It will also include some strength and cardio movements.

 

We look forward to seeing you there!

 

Group Exercise Schedule

 

Congrats to all Turkey Trot Participants!

 

Congratulations to all residents who participated in the 5^th Annual Bulle Rock Turkey Trot on Thanksgiving Day! 

 

Preparing yourself for an event like a 5k takes commitment and dedication.  We witnessed many of you training hard using our treadmill training programs and trekking on the community trails.

 

Several members raced to a top finish in their age group, some completed their first 5k event and others just enjoyed the challenging course on a beautiful morning.  No matter what your goal, you finished and we applaud you!

 

HUFF n PUFF BEFORE YOU STUFF

 

November 21^st – December 30^th

 

Did you know the average person gains 1-2 pounds in weight during the holiday period from Thanksgiving to New Year’s Day?  Although 1-2 pounds doesn’t seem like that much, these small increases tend to accumulate into something that is hard to burn off later.  Consider these 2 facts: 

·        The average holiday meal averages 2500-3000 calories

·        You must burn 3500 calories to lose 1 pound of body fat 

Staying active during the holiday season is crucial in order to maintain your current weight!

 

Use the “Huff and Puff Before You Stuff” program to keep track of the calories you burn in each workout and your total calorie burn during the 6 week holiday season.  This program will keep you motivated and is a proactive approach to keeping off those excess holiday pounds!

 

Getting started is easy.  Tell a member of the Fitness staff that you want to participate, choose a workout and get moving!!! 

 

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